Has worry taken over your life? Do you feel anxious or on-edge most of the time? Do you feel that you have failed as a Christian because you can’t seem to trust God in your daily life? There are many factors - including the physical, mental, and spiritual - that can cause anxiety. Our licensed therapists are trained to help you treat your anxiety as a whole person, body, mind, and spirit.
Anxiety resources from the National Institute of Mental Health (NIMH):
If you’ve ever experienced the mental and physical struggles of anxiety, then you know how difficult it is to function at home, at work or school when worry takes over. Relationships break down in the midst of overwhelming fears, racing or intrusive thoughts, or coping rituals to help reduce anxiety. Cognitive-behavioral therapy has been shown to improve coping skills for managing anxious thoughts and reducing negative anxiety-related behaviors that take away from your ability to reach your goals. We see this type of therapy as harmonious with Scriptural principles, bringing wellness at the deepest levels of who we are.
Whether you know you have an anxiety disorder or your stress/life balance is just a little out of whack, therapy might help you adjust and build up your coping resources to get you underway again. Contact Grace Behavioral Health today to schedule a consultation.